What is Nutritional Therapy and how can it help you?
Nutritional Therapy Practitioners (NTPs) use an assessment process to identify the body’s potential nutritional deficiencies and determine a course of action to strengthen the body naturally. Any imbalances or nutritional deficiencies that are discovered can be addressed and corrected through diet, lifestyle changes and targeted nutrients to obtain optimal function and health.
We believe in the bio-individuality of each client. Each body is unique and requires a customized approach to one’s own health and wellness goals. Real food is the foundation of our work, based on a nutrient-dense, properly prepared, whole foods diet. Additionally, we believe that optimal health is based on five key pillars: digestion, blood sugar balance, fatty acid balance, mineral balance and hydration.
Together, we work to uncover any imbalances that you may be experiencing through various assessment tools and procedures, and create a plan that works for you. This process requires commitment, possible lifestyle shifts, and an open mind. The ability to take control of your health and well-being is in your hands.
Services Offered
- Customized One-on-One Nutritional Coaching
- Small-Group Classes
- Grocery Shopping Tours + Pantry Clean-Ups
- Cooking Classes + Demonstrations
I offer many services to meet your individual needs. Maybe you’re ready to jump right in and get started with one-on-one nutritional coaching. Choose from a nutritional coaching package or choose a la carte options to meet your specific needs. Or, are you looking to join a small-group educational class?
Whatever you choose, we can start with a free 15-minute phone consultation to help answer any questions and determine how I can best help you. I am currently accepting clients in the Boston area, Metrowest Boston and distance clients worldwide.
One-on-One Nutritional Coaching: Choose from a pre-designed package or create your own package and get started on your nutrition + wellness journey today.
Small Group Classes: Join me for a 5-week nutritional education class to “reset” and re-ingnite your health.
Grocery Shopping Tour: Feel overwhelmed every time you enter the grocery store? Let me help you navigate the store with confidence and a few tricks of the trade.
Pantry Clean-Up: Feel like your pantry needs some non-judgemental third party assessment? Learn how to stock your pantry for nutritional and feel-good success.
Meal Planning: Struggle with making your weeknight dinners nourishing for the whole family? Learn some simple tricks to make your meals fulfilling for the entire family.
Cooking Classes + Demonstrations: Invite a group of friends over and let me teach everyone how to make a new recipe. Take home a new recipe, or two, and some delicious treats.
Ready to Get Started? Or Still Have Questions? Contact Me Today.
jenny murphy wellness
I offer one-one-one and small group nutrition coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me today to get started on your journey!
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