by Jenny | Jan 28, 2016 | Family, Wellness
Right around Thanksgiving, I decided to try a completing a 21-Day Gratitude Journal, and also encouraged the teachers at my school to do the same. I wanted to post the pictures here because I know many of my readers do not follow me on Instagram or Facebook –...
by Jenny | Jan 20, 2015 | Health, Wellness
I have been thinking about this A LOT lately. How can we stay fully present in a world full of distractions… It’s the middle of January, I’m halfway through my first Whole30 + my second 21 DSD + modified AIP. Wow, that’s a lot. It’s all...
by Jenny | Feb 17, 2014 | Poses, Yoga
I’m not one for taking pictures of myself and posting everyday on Instagram. Really. As January was coming to an end, and I was completing the sugar detox (more on that in another post), I read that one of the yogi people I follow on Instagram posted a challenge...
by Jenny | Oct 15, 2013 | Exercise, Fitness, Wellness, Workouts, Yoga
I’ve been trying to come up with a catchy title for this post for days, but realized I just need to write it… because yoga is a journey, one this is never-ending and always changing. I recently tried some new and different yoga classes and have made note...
by Jenny | Jul 11, 2013 | Health, Poses, Yoga
Everything in yoga involves the core. Everything. It is so important to engage the core from the very beginning of your practice to the end (and throughout your day, really). I love it when my teachers say, “Okay, grab your block, put it between your legs,...
