by Jenny | Mar 28, 2019 | Wellness
Hey there friends ~ Do you feel the spring air, the sunshine, and maybe even the ocean, calling your name. I definitely do!!! ☀️ This time of year in New England many of us are hoping for warmer weather and more sunshine, sooner rather than later, but I...
by Jenny | Feb 20, 2019 | Recipes
I’ve been making this awesome smoothie bowl lately and wanted to share with you! Sometimes it’s thick enough for a bowl, sometimes I add too much liquid and it’s drinkable. Either way it’s delicious! 👍 Recently, I haven’t been making smoothies because of who...
by Jenny | Dec 31, 2018 | Mindset, Wellness
Good things are on the horizon… ☀️ I’ve been pondering a lot about the new year this week… I’m not so much of a resolution person, personally. I think that goal setting and striving for the best possible life is important for...
by Jenny | Nov 18, 2018 | Wellness
The holiday season is upon us now and I’m always reminded about gratitude around this time of the year. I see many posts, messages and quotes about gratitude. There are gratitude challenges recommending that we keep a daily journal of gratitude and even post a picture...
by Jenny | Sep 27, 2018 | Health, Wellness
How much is too much? How much can one person take? Do you ever wonder this and wonder how everyone seems to be handling the many aspects of stress in their lives. I do. I wonder this all the time. I have become keenly aware of stress and the damage it does to the...
