by Jenny | Jan 21, 2017 | Health, Wellness
“Be kind, for everyone you meet is fighting a hard battle.” Over the years, I’ve learned, that you have to be careful about what you say and how you say it, because never know what someone is going through. You may know someone really well, and still not...
by Jenny | Jan 28, 2016 | Family, Wellness
Right around Thanksgiving, I decided to try a completing a 21-Day Gratitude Journal, and also encouraged the teachers at my school to do the same. I wanted to post the pictures here because I know many of my readers do not follow me on Instagram or Facebook –...
by Jenny | Oct 15, 2013 | Exercise, Fitness, Wellness, Workouts, Yoga
I’ve been trying to come up with a catchy title for this post for days, but realized I just need to write it… because yoga is a journey, one this is never-ending and always changing. I recently tried some new and different yoga classes and have made note...
by Jenny | Jul 11, 2013 | Health, Poses, Yoga
Everything in yoga involves the core. Everything. It is so important to engage the core from the very beginning of your practice to the end (and throughout your day, really). I love it when my teachers say, “Okay, grab your block, put it between your legs,...
