When Presented With Challenges 💪

When Presented With Challenges 💪

When presented with challenges, they are not meant to destroy you. They are meant to bring out the strength within you. ✨ This has been the theme of my quotes for a while now. Here are some highlights ~ With each new day comes new strength and new thoughts....
Kindness Matters

Kindness Matters

“Be kind, for everyone you meet is fighting a hard battle.” Over the years, I’ve learned, that you have to be careful about what you say and how you say it, because never know what someone is going through. You may know someone really well, and still not...
Gratitude Journal Reflection

Gratitude Journal Reflection

Right around Thanksgiving, I decided to try a completing a 21-Day Gratitude Journal, and also encouraged the teachers at my school to do the same. I wanted to post the pictures here because I know many of my readers do not follow me on Instagram or Facebook –...
It’s All About the Core

It’s All About the Core

Everything in yoga involves the core.  Everything.  It is so important to engage the core from the very beginning of your practice to the end (and throughout your day, really).  I love it when my teachers say, “Okay, grab your block, put it between your legs,...
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