by Jenny | Aug 6, 2017 | Appetizer, Recipes
Oh, guacamole, how I love thee… 💚 It all started one day when I saw Rachael Ray making guacamole on her show 30 Minute Meals. Remember when Rachael Ray was on the Food Network? Am I aging myself? I don’t care – I loved it! I watched her all...
by Jenny | Apr 9, 2017 | Paleo, Recipes
I promised I would add this recipe that I make for our family pretty regularly, especially during the winter months. This quick one skillet dish can be served up as a side dish to any dinner, as well as a quick breakfast or lunch option too. I love multi-faceted meals...
by Jenny | Mar 8, 2017 | Recipes, Smoothies
Let me tell you how much I love smoothies… If my belly could handle them a little better, I would make them regularly throughout my week. My latest challenge has been figuring out what kind of dysbiosis is going on in my gut, so I’m trying to minimize my...
by Jenny | Feb 20, 2017 | Recipes
I learned about Fat Bombs while in my Nutritional Therapy program last year. When I first tasted them, I thought, yum, only the most delicious real food treat I have had in a long time! I asked my friend for the recipe and then proceeded to search Pinterest for more....
by Jenny | Feb 15, 2017 | Education, Nutrition
January 2017 kicked off with teaching my first RESTART® class that began mid-January and ended just before Valentine’s Day. I had a total of 8 participants, and each week we gathered in my home for lessons on food preparation, digestion, blood sugar, healthy...
