by Jenny | Mar 1, 2018 | Health
One year ago, February 1, 2017, was the day it was confirmed I have Rheumatoid Arthritis. Although I wasn’t surprised, after four years of traveling joint pain all over my body, I was still disappointed. That is actually the understatement of the century. I was...
by Jenny | Jan 22, 2018 | Health, Wellness
Some of you I know, but for anyone who is new here or who I don’t personally know, I’m Jenny. I’m a certified Nutritional Therapy Practitioner (NTP) and passionate about so many things in the health and wellness space. I work full-time as an elementary school...
by Jenny | Apr 2, 2017 | Exercise, Health, Wellness
And Your Body Says Another… Wicked long blog post title I know. It’s usually the other way around, right? Your body is perfectly willing and capable of doing many things, but your brain, or your mood, isn’t so into it, whatever it may be? If you...
by Jenny | Aug 6, 2015 | Nutrition, Wellness, Whole30
It’s been about a month since I completed the Whole30. I completed a Whole60, two Whole30’s back to back in May and June. I hesitated for a while about writing anything about it, because, that’s what I do, think about it over and over, and debate...
by Jenny | Mar 1, 2015 | Health, Wellness
Hey everyone! I am really happy that March is here. This morning when I walked into yoga, I thought it’s going to be a good month. It has to be better than February. Around here in New England, it was a long month of cold weather and snow, not enough sunshine...
