Small Group Classes
The 5-week RESTART® program is part nutritional education, part sugar detox, and part support group – an empowering combination for success! Working and connecting with a small group, it offers general guidelines to help you improve your digestion, end cravings, and better regulate your blood sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings. You’ll discover how the food you eat affects your body and how great you can feel!
Benefits You Can Expect
- Increased Energy
- Better and more restful sleep
- Boosted immune system
- Mental clarity and improved mood
- Decreased anxiety
- Clarity + focus
What You Will Learn
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
The RESTART® program was a great experience! With Jenny’s support, I’ve learned to make better choices when planning, selecting and preparing meals. I have more energy, have lost weight, and feel better than I have in a long time. Although three weeks without sugar was difficult, I felt supported every step of the way with check-ins, weekly meetings, and recipe recommendations. Thank you for helping me a difference in the way my family lives and eats!BF
Joining RESTART®, with Jenny as my guide, helped me to focus my attention on healthy habits to balance my diet and keep me feeling well. Jenny was supportive and helped me and each member of our group feel comfortable wherever we were on our journey. I found the meetings very informative and Jenny always had tips to share and sometimes “treats” to try! I enjoyed the weekly learning focus because it was just enough to think about throughout each week, and easy to refer back to. Jenny is a passionate, knowledgeable, supportive instructor and I would recommend joining a RESTART® group if you have goals of feeling well ~ don’t we all?!DH
Over the course of the RESTART® program, I learned so much more than making healthy food choices. Jenny is able to address you as a whole person. She shares recipes, inspiring quotes, relaxation techniques and diffusing aromas! I felt so much better while eating real food and eliminating sugars and processed junk. It is a great introduction to a healthy lifestyle with a wonderful mentor to help you along the way!DF
New Group Starting Fall 2017
Sign Up Today!
jenny murphy | nutrition + wellness
I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.