January 2017 kicked off with teaching my first RESTART® class that began mid-January and ended just before Valentine’s Day. I had a total of 8 participants, and each week we gathered in my home for lessons on food preparation, digestion, blood sugar, healthy fats, and moving forward. Participants arrived ready to learn, share their experiences and ask questions.
Everyone was very honest about sharing their opinions of doing a 21-day Sugar Detox. Some participants have done something similar before, while others this was their first time. Overall, everyone did an amazing job. One of the many benefits I see in teaching the RESTART® program is the support aspect of the group. The members had each other to share their experiences with and bounce questions off of. They also had access to me in class and throughout the week between classes. It really is helpful when going through something new and very different from how you may be used to eating and living to have the small group support.
Participants really enjoyed each of the different topics, were surprised about some of the information shared, had a lot of “a-ha” moments, and loved the RESTART® rule we read aloud each week ~ Whatever I eat, I choose it consciously, I enjoy it thoroughly and then I let it go.” I’m thrilled that I took a leap of faith and invested in the RESTART® program so that I can add this amazing curriculum to my arsenal of teaching tools.
Are you ready to experience the RESTART® difference? Learn more about the program here. Feel free to email me anytime with questions.
In good health,