What is Nutritional Therapy?
Functional Nutritional Therapy Practitioners (FNTPs) use an assessment process to identify the body’s potential nutritional deficiencies and determine a course of action to strengthen the body naturally. Any imbalances or nutritional deficiencies that are discovered can be addressed and corrected through diet, lifestyle changes and targeted nutrients to obtain optimal function and health.
We believe in the bio-individuality of each client. Each body is unique and requires a customized approach to one’s own health and wellness goals. Real food is the foundation of our work, based on a nutrient-dense, properly prepared, whole foods diet. Additionally, we believe that optimal health is based on five key pillars: digestion, blood sugar balance, fatty acid balance, mineral balance and hydration.
Together, we work to uncover any imbalances that you may be experiencing through various assessment tools and procedures, and create a plan that works for you. This process requires commitment, possible lifestyle shifts, and an open mind. The ability to take control of your health and well-being is in your hands.
I work with a variety of individuals and conditions. Some common issues are:
- Digestive Issues
- Autoimmune Conditions
- Chronic Inflammation
- Weight Loss & Management
- Hormones
Services
I am currently offering services in Greater and Metrowest Boston, Massachusetts, as well as distance clients via Zoom.
Initial Consultation
We will have an opportunity to discuss your health history, nutritional health goals, review your food journal, and findings from the nutritional assessment questionnaire. We will discuss anything pertinent to you and use this time. This is an opportunity for me to listen to you.
Food + Mood Journal Analysis
The food and mood journal is a tool used to gather information on the dietary and lifestyle habits. Together we will review the food and mood journal, answer any questions, and discuss any nagging symptoms that may be occurring.
Nutritional Assessment Questionnaire
The Nutritional Assessment Questionnaire, or “NAQ” for short, is used to gather information about your symptoms and health concerns. It is a detailed questionnaire that uses over 300 signs and symptoms to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.
Nutritional Plan + Lifestyle Recommendations
Upon completion of the initial consultation, food journal and nutritional assessment questionnaire analyses, and LNT process (if applicable), together we will comprise a personalized nutrition and lifestyle plan that works for you.
Lingual-Neuro Testing
Functional Testing Options
I offer many options for testing that will help us dig deeper to uncover any mysterious health issues. I am currently offering complete blood chemistry analysis, GI-Map stool testing, MRT Food Sensitivity testing, and numerous options for hormone testing.
Start Here
Begin your nutritional therapy journey with a FREE 15-minute phone consultation.
Choose a package that meets your needs or
create your own package with a la carte options below.
Option 1
one month- 60-Minute Initial Consultation
- Food Journal Analysis
- (1) Nutritional Assessment Questionnaire
- (1) 45-Minute Follow-Up Appointment
- Personalized Nutrition + Lifestyle Recommendations
- Optional: Meal Plans, Recipes, Exercise Recommendations + Resources
Option 2
three months- 60-Minute Initial Consultation
- Food Journal Analysis
- (3) Nutritional Assessment Questionnaires
- (3) 30-Minute Follow-Up Appointments
- Personalized Nutrition + Lifestyle Recommendations
- Functional Lab Testing where necessary
- Email Support, Meal Plans, Recipes, Exercise Recommendations + Resources
Option 3
six months- 60-Minute Initial Consultation
- Food Journal Analysis
- (4) Nutritional Assessment Questionnaires
- (4) 30-Minute Follow-Up Appointments
- Personalized Nutrition + Lifestyle Recommendations
- Functional Testing
- Email Support, Meal Plans, Recipes, Exercise Recommendations + Resources
Services to Add to a Package or as Stand-Alone Services
15-Minute Consultation: FREE
Initial Intake Consultation
Follow-Up Appointment / Re-Evaluation
Functional Lab Testing
Grocery Shopping Tour
Pantry Clean Up
Corporate/Group Classes
jenny murphy wellness
I offer one-one-one and small group nutrition coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me today to get started on your journey!
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