One-on-One Coaching

What is Nutritional Therapy?

Nutritional Therapy Practitioners (NTPs) use an assessment process to identify the body’s potential nutritional deficiencies and determine a course of action to strengthen the body naturally. Any imbalances or nutritional deficiencies that are discovered can be addressed and corrected through diet, lifestyle changes and targeted nutrients to obtain optimal function and health.

We believe in the bio-individuality of each client. Each body is unique and requires a customized approach to one’s own health and wellness goals. Real food is the foundation of our work, based on a nutrient-dense, properly prepared, whole foods diet. Additionally, we believe that optimal health is based on five key pillars: digestion, blood sugar balance, fatty acid balance, mineral balance and hydration.

Together, we work to uncover any imbalances that you may be experiencing through various assessment tools and procedures, and create a plan that works for you. This process requires commitment, possible lifestyle shifts, and an open mind. The ability to take control of your health and well-being is in your hands.

I work with a variety of individuals and conditions. Some common issues are:

  • Allergies
  • Digestive Issues
  • Autoimmune Conditions
  • Chronic Inflammation
  • Weight Loss & Management

Services

I am currently offering services in Greater and Metrowest Boston, Massachusetts, as well as distance clients via Skype.

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Initial Consultation

Based on the initial document that you will complete prior to our meeting, we will have an opportunity to discuss your health history, nutritional health goals, review of your food journal, and findings from the nutritional assessment questionnaire. We will discuss anything pertinent to you and use this time for me to listen to you.

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Food Journal Analysis

The food journal is a tool used to gather information on the dietary habits. Together we will review the food journal, answer any questions, and discuss any nagging symptoms that may be occurring.

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Nutritional Assessment Questionnaire

The Nutritional Assessment Questionnaire, or “NAQ” for short, is used to gather information about your symptoms and health concerns. It is a detailed questionnaire that uses over 300 signs and symptoms criteria to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.

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Functional Evaluation

The Functional Evaluation is a hands-on physical component of our consultation. Here I’ll palpate different areas of your body to tap into your body’s inherent wisdom to further discover where you have specific organ weakness and system imbalances.

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Lingual-Neuro Testing

Lingual‐Neuro Testing (LNT), a part of the Functional Evaluation process, is a biofeedback tool that uses the body’s innate intelligence to determine which specific nutrient(s) can work to bring a client back into balance.

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Nutritional Plan + Recommendations

Upon completion of the initial consultation, food journal and nutritional assessment questionnaire analyses, functional evaluation and LNT process (if applicable), together we will comprise a personalized nutrition plan that works for you.

Choose a package that meets your needs or

create your own package with a la carte options below.

Option 1

one month
$
  • 60-Minute Initial Consultation
  • Food Journal Analysis
  • Nutritional Assessment Questionnaire
  • Personalized Nutrition + Lifestyle Recommendations
  • 45-Minute Follow-Up Appointment
  • Optional: Meal Plans, Recipes, Exercise Recommendations + Resources
Choose This Package

Option 3

six months
$
  • 60-Minute Initial Consultation
  • Food Journal Analysis
  • (4) Nutritional Assessment Questionnaires
  • Personalized Nutrition + Lifestyle Recommendations
  • (4) 45-Minute Follow-Up Appointments
  • Functional Evaluation
  • Lingual-Neuro Testing
  • Email Support, Meal Plans, Recipes, Exercise Recommendations + Resources
Choose This Package

Services to Add to a Package or as Stand-Alone Services

15-Minute Consultation: FREE

Follow-Up Appointment / Re-Evaluation

Grocery Shopping Tour

Pantry Clean Up

Corporate/Group Classes

jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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