One-on-One Coaching

What is Nutritional Therapy?

Functional Nutritional Therapy Practitioners (FNTPs) use an assessment process to identify the body’s potential nutritional deficiencies and determine a course of action to strengthen the body naturally. Any imbalances or nutritional deficiencies that are discovered can be addressed and corrected through diet, lifestyle changes and targeted nutrients to obtain optimal function and health.

We believe in the bio-individuality of each client. Each body is unique and requires a customized approach to one’s own health and wellness goals. Real food is the foundation of our work, based on a nutrient-dense, properly prepared, whole foods diet. Additionally, we believe that optimal health is based on five key pillars: digestion, blood sugar balance, fatty acid balance, mineral balance and hydration.

Together, we work to uncover any imbalances that you may be experiencing through various assessment tools and procedures, and create a plan that works for you. This process requires commitment, possible lifestyle shifts, and an open mind. The ability to take control of your health and well-being is in your hands.

I work with a variety of individuals and conditions. Some common issues are:

 

  • Digestive Issues
  • Autoimmune Conditions
  • Chronic Inflammation
  • Weight Loss & Management
  • Hormones

Services

I am currently offering services in Greater and Metrowest Boston, Massachusetts, as well as distance clients via Zoom.

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Initial Consultation

We will have an opportunity to discuss your health history, nutritional health goals, review your food journal, and findings from the nutritional assessment questionnaire. We will discuss anything pertinent to you and use this time. This is an opportunity for me to listen to you.

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Food + Mood Journal Analysis

The food and mood journal is a tool used to gather information on the dietary and lifestyle habits. Together we will review the food and mood journal, answer any questions, and discuss any nagging symptoms that may be occurring.

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Nutritional Assessment Questionnaire

The Nutritional Assessment Questionnaire, or “NAQ” for short, is used to gather information about your symptoms and health concerns. It is a detailed questionnaire that uses over 300 signs and symptoms to identify potential nutritional deficiencies, imbalances in the body, and which organs or body systems need the most attention from a nutritional perspective.

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Nutritional Plan + Lifestyle Recommendations

Upon completion of the initial consultation, food journal and nutritional assessment questionnaire analyses, and LNT process (if applicable), together we will comprise a personalized nutrition and lifestyle plan that works for you.

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Lingual-Neuro Testing

Lingual‐Neuro Testing (LNT), a part of the Functional Evaluation process, is a biofeedback tool that uses the body’s innate intelligence to determine which specific nutrient(s) can work to bring a client back into balance.
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Functional Testing Options

I offer many options for testing that will help us dig deeper to uncover any mysterious health issues. I am currently offering complete blood chemistry analysis, GI-Map stool testing, MRT Food Sensitivity testing, and numerous options for hormone testing.

Choose a package that meets your needs or

create your own package with a la carte options below.

Services to Add to a Package or as Stand-Alone Services

15-Minute Consultation: FREE

Initial Intake Consultation

 Follow-Up Appointment / Re-Evaluation

Grocery Shopping Tour

Pantry Clean Up

Corporate/Group Classes

jenny murphy wellness

I offer one-one-one and small group nutrition coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me today to get started on your journey!

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