I use my simple Green Smoothie recipe to make this bowl, just use less liquid so it’s a little thicker and can be eaten with a spoon.

Green Smoothie Bowl


  • 1-2 cups baby spinach or kale, (any greens work: swiss chard, beets greens)
  • 1/2 banana, fresh or frozen
  • 1/2 cup mango, fresh or frozen
  • 1/2 avocado
  • 1 T coconut oil
  • 1/4 cup coconut milk, or any dairy-free milk
  • 2 scoops Vital Proteins Collagen Peptides


  1. Add all ingredients to a high-speed blender like a Vitamix, and blend until thick consistency is reached.

Notes: Feel free to add any toppings you like such as coconut flakes, fresh fruit, nuts, granola, etc. This gorgeous bowl is from my favorite summer smoothie spot in Ogunquit, Maine – Loveshack Juicery.

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