Cauli-Hummus

Cauli-Hummus

I love it when I try something new and it comes out great the first time! I have been trying to incorporate more fat into my day and decided to give homemade hummus a try. I have made cauliflower hummus in the past but it was a bit too watery for my liking. This time...
Brussel Sprouts + Bacon

Brussel Sprouts + Bacon

I promised I would add this recipe that I make for our family pretty regularly, especially during the winter months. This quick one skillet dish can be served up as a side dish to any dinner, as well as a quick breakfast or lunch option too. I love multi-faceted meals...
Super Quick Salmon Salad

Super Quick Salmon Salad

This month I needed another go-to lunch option and wanted to try something with salmon. I mix in tuna pretty regularly to my lunch rotation, and was feeling a little bored with my lunch options these days. This is so common for those of us eating whole foods. Canned...
Blueberry Acai Smoothie

Blueberry Acai Smoothie

Let me tell you how much I love smoothies… If my belly could handle them a little better, I would make them regularly throughout my week. My latest challenge has been figuring out what kind of dysbiosis is going on in my gut, so I’m trying to minimize my...
Fat Bombs

Fat Bombs

I learned about Fat Bombs while in my Nutritional Therapy program last year. When I first tasted them, I thought, yum, only the most delicious real food treat I have had in a long time! I asked my friend for the recipe and then proceeded to search Pinterest for more....
Chicken & Zucchini Poppers

Chicken & Zucchini Poppers

With the abundance of zucchini that is currently happening in our garden this very moment, I have been searching for zucchini recipes, and not necessarily treats like breads or muffins. Last summer I made savory zucchini cups, which were similar to zucchini fritters...
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