Just Because You Can

Just Because You Can

Just because you can, doesn’t mean you should… I think about this idea, especially when it comes to exercise. It came up for me recently, because I started experiencing some minor pain and swelling in my fingers. I haven’t had pain in my fingers in about a year....
How Much Is Too Much?

How Much Is Too Much?

How much is too much? How much can one person take? Do you ever wonder this and wonder how everyone seems to be handling the many aspects of stress in their lives. I do. I wonder this all the time. I have become keenly aware of stress and the damage it does to the...
Rheum-a-versary

Rheum-a-versary

One year ago, February 1, 2017, was the day it was confirmed I have Rheumatoid Arthritis. Although I wasn’t surprised, after four years of traveling joint pain all over my body, I was still disappointed. That is actually the understatement of the century. I was...
New Year, New Introductions

New Year, New Introductions

Some of you I know, but for anyone who is new here or who I don’t personally know, I’m Jenny. I’m a certified Nutritional Therapy Practitioner (NTP) and passionate about so many things in the health and wellness space. I work full-time as an elementary school...
Skin Care Hacks for Fresh-Faced Glow

Skin Care Hacks for Fresh-Faced Glow

Today I bring to you another post in my Vital Proteins blog post series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! See the other posts here: Benefits of Collagen, Holiday Gift Collections, Gut...
Staying Healthy This Winter Season

Staying Healthy This Winter Season

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! * This post may include affiliate links, meaning, at no cost to you, I will earn...
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