Inversion Challenge

I’m not one for taking pictures of myself and posting everyday on Instagram. Really. As January was coming to an end, and I was completing the sugar detox (more on that in another post), I read that one of the yogi people I follow on Instagram posted a challenge...
It’s All About the Core

It’s All About the Core

Everything in yoga involves the core.  Everything.  It is so important to engage the core from the very beginning of your practice to the end (and throughout your day, really).  I love it when my teachers say, “Okay, grab your block, put it between your legs,...
Scorpion

Scorpion

I’ve been working on Scorpion pose for a while now.  Ever since I started back to yoga after the birth of my son in March, (3 weeks postpartum thank you very much), I’ve been working on core strength (aren’t we always working on that?).  I am always...
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