by Jenny | Apr 2, 2017 | Exercise, Health, Wellness
And Your Body Says Another… Wicked long blog post title I know. It’s usually the other way around, right? Your body is perfectly willing and capable of doing many things, but your brain, or your mood, isn’t so into it, whatever it may be? If you...
by Jenny | Oct 28, 2015 | Education, Exercise, Wellness
Our Wellness Initiative at Runkle is going well so far. I am so glad to hear about many people moving their bodies and making time for themselves in so many different ways. I’ve wanted to get us involved in something where we can track our miles. While at the...
by Jenny | Feb 17, 2014 | Poses, Yoga
I’m not one for taking pictures of myself and posting everyday on Instagram. Really. As January was coming to an end, and I was completing the sugar detox (more on that in another post), I read that one of the yogi people I follow on Instagram posted a challenge...
by Jenny | Oct 15, 2013 | Exercise, Fitness, Wellness, Workouts, Yoga
I’ve been trying to come up with a catchy title for this post for days, but realized I just need to write it… because yoga is a journey, one this is never-ending and always changing. I recently tried some new and different yoga classes and have made note...
by Jenny | Sep 24, 2013 | Exercise, Fitness, Workouts
This weekend at the gym I added a new little butt-kicking (literally) workout to my gym routine, thanks to a awesome pin by Carrots N Cake. It was short, seemed simple enough, and two days later I can still feel it all over my lower body. Love that!I found a space,...
by Jenny | Jul 17, 2013 | Fitness, Workouts
Last weekend at the gym, I’m doing my usual thing, another high intensity circuit, four times through. Right smack in the middle of a circuit, one of the personal trainers comes over to me. He says he’s a trainer at the gym (yes, I know this, I’ve...
