When Your Brain Says One Thing

When Your Brain Says One Thing

And Your Body Says Another… Wicked long blog post title I know. It’s usually the other way around, right? Your body is perfectly willing and capable of doing many things, but your brain, or your mood, isn’t so into it, whatever it may be? If you...

#BillionMileRace Challenge

Our Wellness Initiative at Runkle is going well so far. I am so glad to hear about many people moving their bodies and making time for themselves in so many different ways. I’ve wanted to get us involved in something where we can track our miles. While at the...

Inversion Challenge

I’m not one for taking pictures of myself and posting everyday on Instagram. Really. As January was coming to an end, and I was completing the sugar detox (more on that in another post), I read that one of the yogi people I follow on Instagram posted a challenge...
Butt-Kicking Fun

Butt-Kicking Fun

This weekend at the gym I added a new little butt-kicking (literally) workout to my gym routine, thanks to a awesome pin by Carrots N Cake.  It was short, seemed simple enough, and two days later I can still feel it all over my lower body.  Love that!I found a space,...
Burpees vs. Squat Thrusts

Burpees vs. Squat Thrusts

Last weekend at the gym, I’m doing my usual thing, another high intensity circuit, four times through.  Right smack in the middle of a circuit, one of the personal trainers comes over to me.  He says he’s a trainer at the gym (yes, I know this, I’ve...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest posts, recipes, and updates!

Thank you! You have successfully subscribed!