by Jenny | Feb 15, 2017 | Education, Nutrition
January 2017 kicked off with teaching my first RESTART® class that began mid-January and ended just before Valentine’s Day. I had a total of 8 participants, and each week we gathered in my home for lessons on food preparation, digestion, blood sugar, healthy...
by Jenny | Oct 28, 2015 | Education, Exercise, Wellness
Our Wellness Initiative at Runkle is going well so far. I am so glad to hear about many people moving their bodies and making time for themselves in so many different ways. I’ve wanted to get us involved in something where we can track our miles. While at the...
by Jenny | Sep 7, 2015 | Education, Wellness
Happy Labor Day, end of summer and back to school everyone! Today in New England it is HOT and definitely does not feel like back to school weather, but alas, here we are. We started back to school last week. While we were sad to say goodbye to summer, everyone had a...
by Jenny | Aug 31, 2013 | Education, Meal Planning, Wellness
As many of you know, I am a technology teacher, and like many of my teacher friends we are getting ready to go back, or are already back to school. This is an interesting year for me because I’ve been on leave with my son since March, so I’ve had a lot of...
by Jenny | Aug 7, 2013 | Education
Where have I been? My apologies for my slight hiatus… When I’m not reading about and pouring my energy into nutrition, fitness and yoga, I am probably doing one of two things (or both at the same time, ha!) ~ taking care of my two sons or doing something...
