Green Smoothie Bowl
I use my simple Green Smoothie recipe to make this bowl, just use less liquid so it's a little thicker and can be eaten with a spoon. Green Smoothie Bowl Ingredients: 1-2 cups baby spinach or kale, (any greens work: swiss chard, beets greens) 1/2 banana, fresh or...
Peach + Blueberry Cobbler
Summer peaches are just THE BEST! We've been lucky enough to have peaches in our farm share for four weeks in a row throughout July and August. Each week we get to pick them off the trees ourselves. Mostly, we've been doing our share of eating them, but have managed...
Basil Vinaigrette
With so much fresh basil in our garden, I had to find something to make with it. I've made pesto so many times, but found this vinaigrette so much more versatile and you can pair it with almost anything! Ingredients: 1-2 cups fresh basil, chopped 1/2 cup extra virgin...
Rheum-a-versary
One year ago, February 1, 2017, was the day it was confirmed I have Rheumatoid Arthritis. Although I wasn't surprised, after four years of traveling joint pain all over my body, I was still disappointed. That is actually the understatement of the century. I was...
Matcha Collagen Latte
Are you taking a break from coffee? Do you still want to enjoy a warm beverage in the morning or anytime throughout the day? Then you're sure to enjoy this delicious latte! Have you tried matcha yet? What is matcha? Matcha means powdered tea. When you're drinking...
New Year, New Introductions
Some of you I know, but for anyone who is new here or who I don’t personally know, I’m Jenny. I’m a certified Nutritional Therapy Practitioner (NTP) and passionate about so many things in the health and wellness space. I work full-time as an elementary school...
Skin Care Hacks for Fresh-Faced Glow
Today I bring to you another post in my Vital Proteins blog post series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! See the other posts here: Benefits of Collagen, Holiday Gift Collections, Gut...
Staying Healthy This Winter Season
Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! * This post may include affiliate links, meaning, at no cost to you, I will earn...
Gut Friendly Foods For Your Kitchen
Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! Check out the other posts here: Benefits of Collagen, Holiday Gift Collection Ideas,...
Vital Proteins Holiday Gift Collections
Today I bring to you another post in my Vital Proteins series. This month I'm bringing you a series of posts thanks to my friends at Vital Proteins. I've personally been using and recommending Vital Proteins to friends and clients for a few years now and was happy to...
jenny murphy wellness
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