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Jenny’s Apple Crisp 🍎

Jenny’s Apple Crisp 🍎

Everyone loves apple crisp, am I right? What's not to love? Apples, cinnamon, all the delicious fall flavors. Yum! It took a few tries, but I think I've finally found the right mixture for the crisp topping. The great thing is that it's totally customizable. If you're...

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Just Because You Can

Just Because You Can

Just because you can, doesn’t mean you should… I think about this idea, especially when it comes to exercise. It came up for me recently, because I started experiencing some minor pain and swelling in my fingers. I haven’t had pain in my fingers in about a year....

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When Presented With Challenges 💪

When Presented With Challenges 💪

When presented with challenges, they are not meant to destroy you. They are meant to bring out the strength within you. ✨ This has been the theme of my quotes for a while now. Here are some highlights ~ With each new day comes new strength and new thoughts....

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Spring is Coming 🌷

Spring is Coming 🌷

Hey there friends ~ Do you feel the spring air, the sunshine, and maybe even the ocean, calling your name. I definitely do!!! ☀️ This time of year in New England many of us are hoping for warmer weather and more sunshine, sooner rather than later, but I...

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Blueberry Smoothie Bowl 🥑

Blueberry Smoothie Bowl 🥑

I’ve been making this awesome smoothie bowl lately and wanted to share with you! Sometimes it’s thick enough for a bowl, sometimes I add too much liquid and it’s drinkable. Either way it’s delicious! 👍 Recently, I haven’t been making smoothies because of who...

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Mindset Reset ✨

Mindset Reset ✨

I've been participating in the #mindsetreset this month with @melrobbinslive and it's been awesome. Incredibly thought provoking and encouraging, exactly what everyone needs, all the time actually. 💚 It has gotten me thinking A LOT about mindset (obviously) in...

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Happy New Year! ✨

Happy New Year! ✨

Happy New Year Everyone!! ✨🎉 Sending you positive vibes for a year ahead filled with all the best things you can imagine. 💚🙏 "Today is the first blank page of a 365-page book. Write a good one." ✨ - Brad Paisley

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On the horizon ☀️

On the horizon ☀️

Good things are on the horizon... ☀️ I've been pondering a lot about the new year this week... I'm not so much of a resolution person, personally. I think that goal setting and striving for the best possible life is important for everyone, but I don't...

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Gratitude 🙏

Gratitude 🙏

The holiday season is upon us now and I’m always reminded about gratitude around this time of the year. I see many posts, messages and quotes about gratitude. There are gratitude challenges recommending that we keep a daily journal of gratitude and even post a picture...

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How Much Is Too Much?

How Much Is Too Much?

How much is too much? How much can one person take? Do you ever wonder this and wonder how everyone seems to be handling the many aspects of stress in their lives. I do. I wonder this all the time. I have become keenly aware of stress and the damage it does to the...

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jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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