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Gratitude 🙏

Gratitude 🙏

The holiday season is upon us now and I’m always reminded about gratitude around this time of the year. I see many posts, messages and quotes about gratitude. There are gratitude challenges recommending that we keep a daily journal of gratitude and even post a picture...

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How Much Is Too Much?

How Much Is Too Much?

How much is too much? How much can one person take? Do you ever wonder this and wonder how everyone seems to be handling the many aspects of stress in their lives. I do. I wonder this all the time. I have become keenly aware of stress and the damage it does to the...

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Green Smoothie Bowl

Green Smoothie Bowl

I use my simple Green Smoothie recipe to make this bowl, just use less liquid so it's a little thicker and can be eaten with a spoon. Green Smoothie Bowl Ingredients: 1-2 cups baby spinach or kale, (any greens work: swiss chard, beets greens) 1/2 banana, fresh or...

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Peach + Blueberry Cobbler

Peach + Blueberry Cobbler

Summer peaches are just THE BEST! We've been lucky enough to have peaches in our farm share for four weeks in a row throughout July and August. Each week we get to pick them off the trees ourselves. Mostly, we've been doing our share of eating them, but have managed...

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Basil Vinaigrette

Basil Vinaigrette

With so much fresh basil in our garden, I had to find something to make with it. I've made pesto so many times, but found this vinaigrette so much more versatile and you can pair it with almost anything! Ingredients: 1-2 cups fresh basil, chopped 1/2 cup extra virgin...

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Rheum-a-versary

Rheum-a-versary

One year ago, February 1, 2017, was the day it was confirmed I have Rheumatoid Arthritis. Although I wasn't surprised, after four years of traveling joint pain all over my body, I was still disappointed. That is actually the understatement of the century. I was...

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Matcha Collagen Latte

Matcha Collagen Latte

Are you taking a break from coffee? Do you still want to enjoy a warm beverage in the morning or anytime throughout the day? Then you're sure to enjoy this delicious latte! Have you tried matcha yet? What is matcha? Matcha means powdered tea. When you're drinking...

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New Year, New Introductions

New Year, New Introductions

Some of you I know, but for anyone who is new here or who I don’t personally know, I’m Jenny. I’m a certified Nutritional Therapy Practitioner (NTP) and passionate about so many things in the health and wellness space. I work full-time as an elementary school...

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Skin Care Hacks for Fresh-Faced Glow

Skin Care Hacks for Fresh-Faced Glow

Today I bring to you another post in my Vital Proteins blog post series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! See the other posts here: Benefits of Collagen, Holiday Gift Collections, Gut...

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Staying Healthy This Winter Season

Staying Healthy This Winter Season

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! * This post may include affiliate links, meaning, at no cost to you, I will earn...

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jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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