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Rheum-a-versary

Rheum-a-versary

One year ago, February 1, 2017, was the day it was confirmed I have Rheumatoid Arthritis. Although I wasn't surprised, after four years of traveling joint pain all over my body, I was still disappointed. That is actually the understatement of the century. I was...

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Matcha Collagen Latte

Matcha Collagen Latte

Are you taking a break from coffee? Do you still want to enjoy a warm beverage in the morning or anytime throughout the day? Then you're sure to enjoy this delicious latte! Have you tried matcha yet? What is matcha? Matcha means powdered tea. When you're drinking...

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New Year, New Introductions

New Year, New Introductions

Some of you I know, but for anyone who is new here or who I don’t personally know, I’m Jenny. I’m a certified Nutritional Therapy Practitioner (NTP) and passionate about so many things in the health and wellness space. I work full-time as an elementary school...

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Skin Care Hacks for Fresh-Faced Glow

Skin Care Hacks for Fresh-Faced Glow

Today I bring to you another post in my Vital Proteins blog post series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! See the other posts here: Benefits of Collagen, Holiday Gift Collections, Gut...

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Staying Healthy This Winter Season

Staying Healthy This Winter Season

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! * This post may include affiliate links, meaning, at no cost to you, I will earn...

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Gut Friendly Foods For Your Kitchen

Gut Friendly Foods For Your Kitchen

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! Check out the other posts here: Benefits of Collagen, Holiday Gift Collection Ideas,...

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Vital Proteins Holiday Gift Collections

Vital Proteins Holiday Gift Collections

Today I bring to you another post in my Vital Proteins series. This month I'm bringing you a series of posts thanks to my friends at Vital Proteins. I've personally been using and recommending Vital Proteins to friends and clients for a few years now and was happy to...

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Benefits of Collagen

Benefits of Collagen

Happy December friends! This month I'm bringing you a series of posts thanks to my friends at Vital Proteins. I've personally been using and recommending Vital Proteins to friends and clients for a few years now and was happy to put together a series of posts to...

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October + November 2017 CSA Wrap-Up

October + November 2017 CSA Wrap-Up

We are truly feeling fall around here! And so is our CSA!! We are loving all of the root veggies and winter squash. Even the lettuces were still gorgeous at this point in the fall, and the broccoli, cauliflower and eggplant just kept on coming. We've been having...

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September 2017 CSA Wrap-Up

September 2017 CSA Wrap-Up

September CSA = Apples! This month the weather continued to stay warm throughout the entire month of September. It was like an extended summer, and even though we were all back to school, it was awesome and we enjoyed every minute of it. Bring on the sunshine....

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jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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