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Jenny’s Guacamole

Jenny’s Guacamole

Oh, guacamole, how I love thee... 💚 It all started one day when I saw Rachael Ray making guacamole on her show 30 Minute Meals. Remember when Rachael Ray was on the Food Network? Am I aging myself? I don't care - I loved it! I watched her all the time! She...

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July 2017 CSA Wrap-Up

July 2017 CSA Wrap-Up

Wow! Another month of CSA awesome-ness. Our CSA veggies were gorgeous, plentiful and delicious - all to be expected this time of year. The butter lettuce was so delicious I ate it almost every day at each meal!! We were lucky enough to enjoy it for the whole month....

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Crunchy Tuna Salad

Crunchy Tuna Salad

We make tuna salad pretty regularly around here. The boys even like it lettuce-wrapped, like mom has it, which is awesome! I whipped up a batch last week and added a couple of secret ingredients that made it taste so delicious! Ingredients: 1 can wild tuna, in olive...

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June 2017 CSA Wrap-Up

June 2017 CSA Wrap-Up

We're off to a new CSA season - yahoo! We're off to a great start with all the lettuces, radishes and SO MANY strawberries!! We're trying a new farm this year because although we loved the variety of the farm last year which was new to us, it was a little far for us...

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Planting the Garden

Planting the Garden

Each May, on Mother's Day weekend, we prepare for garden planting. On Saturday we usually buy the plants, and on Sunday we plant. By this time, the soil has been prepared, there's usually some rain which allows the soil to come into its own and by mid-May it is...

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Cauli-Hummus

Cauli-Hummus

I love it when I try something new and it comes out great the first time! I have been trying to incorporate more fat into my day and decided to give homemade hummus a try. I have made cauliflower hummus in the past but it was a bit too watery for my liking. This time...

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Preparing the Garden

Preparing the Garden

Spring is here!! Spring marks the beginning of the gardening season. YAY! We have successfully planted and cultivated a backyard garden for years, and really enjoy everything about it. When we were living in our former home, the garden just kept getting better and...

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Brussel Sprouts + Bacon

Brussel Sprouts + Bacon

I promised I would add this recipe that I make for our family pretty regularly, especially during the winter months. This quick one skillet dish can be served up as a side dish to any dinner, as well as a quick breakfast or lunch option too. I love multi-faceted meals...

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When Your Brain Says One Thing

When Your Brain Says One Thing

And Your Body Says Another... Wicked long blog post title I know. It's usually the other way around, right? Your body is perfectly willing and capable of doing many things, but your brain, or your mood, isn't so into it, whatever it may be? If you follow me over on...

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Super Quick Salmon Salad

Super Quick Salmon Salad

This month I needed another go-to lunch option and wanted to try something with salmon. I mix in tuna pretty regularly to my lunch rotation, and was feeling a little bored with my lunch options these days. This is so common for those of us eating whole foods. Canned...

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jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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