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Skin Care Hacks for Fresh-Faced Glow

Skin Care Hacks for Fresh-Faced Glow

Today I bring to you another post in my Vital Proteins blog post series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! See the other posts here: Benefits of Collagen, Holiday Gift Collections, Gut...

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Staying Healthy This Winter Season

Staying Healthy This Winter Season

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! * This post may include affiliate links, meaning, at no cost to you, I will earn...

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Gut Friendly Foods For Your Kitchen

Gut Friendly Foods For Your Kitchen

Today I bring to you another post in my Vital Proteins series. I hope you are enjoying these posts and are learning about all of the benefits of collagen, gelatin and so much more! Check out the other posts here: Benefits of Collagen, Holiday Gift Collection Ideas,...

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Vital Proteins Holiday Gift Collections

Vital Proteins Holiday Gift Collections

Today I bring to you another post in my Vital Proteins series. This month I'm bringing you a series of posts thanks to my friends at Vital Proteins. I've personally been using and recommending Vital Proteins to friends and clients for a few years now and was happy to...

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Benefits of Collagen

Benefits of Collagen

Happy December friends! This month I'm bringing you a series of posts thanks to my friends at Vital Proteins. I've personally been using and recommending Vital Proteins to friends and clients for a few years now and was happy to put together a series of posts to...

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October + November 2017 CSA Wrap-Up

October + November 2017 CSA Wrap-Up

We are truly feeling fall around here! And so is our CSA!! We are loving all of the root veggies and winter squash. Even the lettuces were still gorgeous at this point in the fall, and the broccoli, cauliflower and eggplant just kept on coming. We've been having...

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September 2017 CSA Wrap-Up

September 2017 CSA Wrap-Up

September CSA = Apples! This month the weather continued to stay warm throughout the entire month of September. It was like an extended summer, and even though we were all back to school, it was awesome and we enjoyed every minute of it. Bring on the sunshine....

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August 2017 CSA Wrap-Up

August 2017 CSA Wrap-Up

Oh August, how I love thee! Lots of sunshine, relaxation, family time, vacation time, beach visits, ice cream at the farmstand with the kiddos, and of course, the beautiful weekly CSA share! Each week in August we got to pick peaches from their unbelievably abundant...

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Jenny’s Guacamole

Jenny’s Guacamole

Oh, guacamole, how I love thee... 💚 It all started one day when I saw Rachael Ray making guacamole on her show 30 Minute Meals. Remember when Rachael Ray was on the Food Network? Am I aging myself? I don't care - I loved it! I watched her all the time! She...

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July 2017 CSA Wrap-Up

July 2017 CSA Wrap-Up

Wow! Another month of CSA awesome-ness. Our CSA veggies were gorgeous, plentiful and delicious - all to be expected this time of year. The butter lettuce was so delicious I ate it almost every day at each meal!! We were lucky enough to enjoy it for the whole month....

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jenny murphy | nutrition + wellness

I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.

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