I’m so happy you are here! My mission is simple: to inspire and empower individuals to achieve health and wellness through nutrition, mindset and movement. Taking care of ourselves and navigating our very busy and sometimes over-stressed lives can be challenging, and I want to help you feel your very best!
Do you ever feel…?
- tired or fatigued
- hungry or starving
- bloated or upset stomach
- need caffeine to function
- brain fog or lack of concentration
- poor sleep
- aches and pains
I did. I was there. I had multiple unexplained symptoms. For many years…
Learning that I had Hashimoto’s Thyroiditis was the first step and what propelled me down my own healing journey. I learned that this was an autoimmune condition and wasn’t really the issue. I had to get to the root of why I was feeling so not myself for so long. I needed help putting the puzzle pieces together. After years of following conventional advice, I decided to make a change.
Some things I gleaned from my research and my experiences:
- Everything we consume has a role in our bodies that either helps or hurts us.
- Leaky gut and the gut brain-connection play a powerful role in our immune systems.
- The mind and our mindset are very powerful things.
- We are surrounded by toxins everywhere and many of these toxins are not only in our environment but in our households.
- Stress plays a role in our health more than we know.
This journey has taught me so much about life, patience, gratitude, strength, persistence, and because of this, I am open to continuously learning and moving along my own healing journey. As a result, I am committed to understanding my body’s bio-indivual needs, striving for overall wellness, and I hope to help you achieve the same.
- feel like yourself again.
- wake up refreshed and ready to take on the day.
- live without pain.
Here at Jenny Murphy | Nutrition + Wellness, I have united my love of learning, my background as an educator and my training as a Nutritional Therapy Practitioner to bring all that I know to you, my potential client. I am passionate about helping you feel your very best in your body, mind and soul.
Are you interested in learning more? Contact me today to get started on your own wellness journey! I would love to chat with you and make a plan to help you reach your health and wellness goals.
Let’s Chat! How can I help you?
jenny murphy | nutrition + wellness
I offer one-one-one and small group nutrition consultation, coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me to get started today.