Welcome!

I’m so happy you are here! My mission is simple: to inspire and empower individuals to achieve health and wellness through nutrition, mindset and movement. Taking care of ourselves and navigating our very busy and sometimes over-stressed lives can be challenging, and I want to help you feel your very best!

Do you ever feel…?

• tired or fatigued
• hungry or starving
• bloated or upset stomach
• need caffeine to function
• brain fog or lack of concentration
• poor sleep
• aches and pains

I did. I was there. I had multiple unexplained symptoms. For many years…

Learning that I had Hashimoto’s Thyroiditis was the first step and what propelled me down my own healing journey. I learned that this was an autoimmune condition and wasn’t really the issue. I had to get to the root of why I was feeling so not myself for so long. I needed help putting the puzzle pieces together. After years of following conventional advice, I decided to make a change.

Some things I gleaned from my research and my experiences: 

• Everything we consume has a role in our bodies that either helps or hurts us.
• Leaky gut and the gut brain-connection play a powerful role in our immune systems.
• Our mindset is extremely powerful in healing.
• We are surrounded by toxins everywhere in the environment, and in our very own homes.
• Stress plays a crucial role in our health and wellness, much more than you think.

What I Have Learned:

This journey has taught me so much about life, patience, gratitude, strength, persistence, and because of this, I am open to continuously learning and moving along my own healing journey. 

As a result, I am committed to understanding my body’s bioindividual needs, striving for overall wellness, and I hope to help you achieve the same.

You can:

• Feel like yourself again.
• Wake up refreshed and ready to take on the day.
• Live without pain.

Here at Jenny Murphy | Nutrition + Wellness, I have united my love of learning, my background as an educator, and my training as a Nutritional Therapy Practitioner to bring all that I know to you, my potential client. I am passionate about helping you feel your very best in your body, mind and soul.

Interested in learning more?

Contact me today to get started on your own wellness journey! I want to chat with you and make a plan to help YOU reach YOUR health and wellness goals and full potential!!

xoxo

Jenny

Let’s Chat! How can I help you?