About Me


I’m so happy you are here! My mission is simple: to inspire and empower individuals to achieve health and wellness through nutrition, mindset and movement. Taking care of ourselves and navigating our very busy and sometimes over-stressed lives can be challenging, and I want to help you feel your very best!

Do you ever feel…?

  • tired or fatigued
  • hungry or starving
  • bloated or upset stomach
  • need caffeine to function
  • brain fog or lack of concentration
  • poor sleep
  • aches and pains

I did. I was there. I had multiple unexplained symptoms. For many years…

Learning that I had Hashimoto’s Thyroiditis was the first step and what propelled me down my own healing journey. I learned that this was an autoimmune condition and wasn’t really the issue. I had to get to the root of why I was feeling so not myself for so long. I needed help putting the puzzle pieces together. After years of following conventional advice, I decided to make a change.

Some things I gleaned from my research and my experiences: 

  • Everything we consume has a role in our bodies that either helps or hurts us.
  • Leaky gut and the gut brain-connection play a powerful role in our immune systems.
  • Our mindset is extremely powerful in healing.
  • We are surrounded by toxins everywhere in the environment, and in our very own homes.
  • Stress plays a crucial role in our health and wellness, much more than you think.

What I Have Learned:

This journey has taught me so much about life, patience, gratitude, strength, persistence, and because of this, I am open to continuously learning and moving along my own healing journey. 

As a result, I am committed to understanding my body’s bioindividual needs, striving for overall wellness, and I hope to help you achieve the same.

You can:

  • Feel like yourself again.
  • Wake up refreshed and ready to take on the day.
  • Live without pain.


Here at Jenny Murphy | Nutrition + Wellness, I have united my love of learning, my background as an educator, and my training as a Nutritional Therapy Practitioner to bring all that I know to you, my potential client. I am passionate about helping you feel your very best in your body, mind and soul.

Interested in learning more?

Contact me today to get started on your own wellness journey! I want to chat with you and make a plan to help YOU reach YOUR health and wellness goals and full potential!!



Let’s Chat! How can I help you?

6 + 6 =

jenny murphy wellness

I offer one-one-one and small group nutrition coaching, education and support ~ providing a customized approach to meet your needs, your life, and your health. What are you waiting for? Contact me today to get started on your journey!


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